The strength of a man depends largely on the general level of health. Then the young, usually, is in excess. With age, under the influence of numerous factors of health worsens, vascular, the system starts to work properly, it is gradually reflected on the sexual activity.
To save sexual ability is sufficient to monitor their health, avoiding bad habits, and of products which contain:
- Carcinogenic substances, preservatives, flavor enhancers;
- The greater amount of fat (animal, plant);
- Great concentration of salt and sugar.
To know what products to increase the power, quite familiar with their chemical composition. On the conservation of libido is strongly influenced by these substances:
- Vitamin A (retinol) helps to strengthen the immune system, protecting the body from any negative influence;
- The vitamins of the B group (thiamine, niacin, folic acid, pyridoxine) affect the central nervous system and the blood vessels, which affects positively to the erection;
- Selenium is necessary for preservation of fertility (possibility of pregnancy) and the production of testosterone;
- Zinc affects the activity of testosterone synthesis, increases immune forces of the body, keeps it in a state of health prostate gland.
Some useful substances are not capable of sustaining the sexual force. Food for the power should be different, and took daily meals for the regime. And that above all must take into account, be sufficient in number, but do not overload the digestive system.
Products to improve erection
The centuries-old experience has allowed us to identify the most effective products and the requirements for the conservation and enhancement male strength. The number of such products includes:
- The quail eggs are especially useful, and not only for the male body. They are capable of emitting radio-nuclides, containing the triple, in comparison with the chicken, the number of the stimulating power of the substances. Value of meals increases in connection with chives, without any other ingredients;
- Dry fruits (pistachios, almonds, walnuts, peanuts) are useful in any form, however, in order to strengthen their effect is often combined with honey, strong natural stimulant;
- Vegetables (turnips, peppers, cauliflower and broccoli, carrots, beets) and fruit (kiwi, banana, mango, figs) are a natural source of vitamins, helps the removal of toxins, activating the work of the vessels;
- Fish (fat fish of the sea, oysters, anchovies, crab) are a source of valuable minerals and polyunsaturated fatty acids, which improve the work of cardiovascular and endocrine systems;
- Dairy products, meat, sources of complete natural protein for the normal functioning of all the systems of the body.
Of particular importance is the method of cooking products. If they can't be eaten raw, and the heat treatment shall be the most delicate one: in pairs, in the boiled or cooked in the oven as. Some of the products enough, pour over the boiling water.
Herbs to increase the power
In the pantry of knowledge of the different peoples of the world there is a lot of effective recipes that allow you to improve the ability of the men of the proceedings, and make a complete sexual intercourse:
- The great question of the leaves of the dandelion, which collect during flowering. Of these, prepare the salad with the addition of eggs and green onions, do that for the whole week;
- Herbalists recommend the following mixture: 200 g of raisins, prunes, figs (without the seeds), chop, add the core 12 walnuts. Take 2 tbsp. l. towards the evening, keep the cold;
- The infusion of garlic, chopped and soaked in water, you must shake it every day for a month. After this the instrument to take 1 teaspoon. every day, until it is finished. In 3 liters of water take 1 kg of garlic. The drug improves potency, a positive effect on erection and rejuvenates the body as a whole.
Fruit with an aphrodisiac
Aphrodisiacs – products that increase libido. Strengthen the capacity of the fulfilling sex life you can not only tropical, fruit, and fruit, that grow on the territory of the former soviet union:
- Strawberries and strawberries and home-made forest containing not only a valuable range of vitamins and minerals, but they have a strong, exciting smell;
- The raspberry contains a large amount of zinc, for which its call natural aroma;
- Apricots and peaches, even if they are not purely the local culture, you are considered a good that increases the capacity of the vehicle;
- Uva stimulates the production of sexual hormones;
- Quinces and apples have a lot of beneficial properties, including for men — increase of power for women — emotional discharge.
Means effective in the pharmacy
If you're not sure how to improve the power in the first place in order general health, get rid of stress and adjust the day mode. Try to make a nice ami and do not forget the importance of physical activity. It is only in combination with a healthy diet that can ensure a good functionality of all organs and systems, including the genitals.